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靈性低潮與復興（如何面對憂鬱和抑鬱）靈性低潮與復興
（如何面對憂鬱和抑鬱）﹕書目和連結
蔡少琪
回到 華人神學園地主頁
(2009年6月30日修訂)
 
一些基本書目
黎曦庭 (Tim LaHaye)著。馮智公譯。《如何克服抑鬱》。[How to Win over Depression, 1974.]香港﹕種籽，1979。
**《靈性低潮》（Spiritual Depression-Its Causes and Cure）一書的作者，是一代解經大師鍾馬田（Dr. MartynLloyd-Jones，1899-1981）。
鍾馬田 著; 詹正義 譯。《靈性低潮》。香港﹕福音證主協會，1977。
蘇穎睿著。《情緒逼人來﹕處理情緒研經十二課》。香港﹕學生福音團契，1995。
蘇劉君玉。《處理情緒》。香港﹕學生福音團契出版社，1993。
喬依絲.邁爾Meyer,Joyce著 ; 李正宜譯。《如何管理你的情緒》。台北﹕以琳，2004。
Padovani, Martin H. 田毓英譯。《治癒受傷的情緒》。台北﹕光啟，2002。
賽拉芬.發爾沃Falvo, Serafino著 ; 楊成斌譯。《戰勝憂鬱》。台北﹕上智， 1997。
林治平主編。《現代人的憂鬱學術研討會》。台北﹕宇宙光，1991。
尼爾.安德生, 赫爾.包辰合著 ; 王千倖譯。《重燃盼望: 克服沮喪, 戰勝憂鬱》。台北﹕中國學園傳道會，2002。[Finding Hope Again: OvercomingDepression / Neil T. Anderson & Hal Baumchen.]
Siang-YangTan and John Ortberg, Jr. Understanding Depression.Grand Rapids, Mich.: Baker Books, 1995.
Gilbert, Binford Winston. The Pastoral Care of Depression: AGuidebook. Binghamton, NY:Haworth Pastoral Press, 1998.
Grissen, Lillian V. A Path through the Sea: One Woman'sJourney from Depression to Wholeness. Grand Rapids, Mich.: W.B.Eerdmans Pub. Co., c1993.
Lawson, Michael.Facing Depression: Toward Healing the Mind, Body & Spirit. Mystic, Conn.: Twenty-ThirdPublications, 1990.
Dunlap,Susan J. Counseling Depressed Women. Louisville,KY: WestminsterJohn Knox Press, 1997.
Stone,Howard W. Depression and Hope: New Insights for Pastoral Counseling. Minneapolis: FortressPress, c1998.
Wright,H. Norman. Real Solutions for Overcoming Discouragement, Rejection, and theBlues. Ann Arbor, MI: Vine, 2001.
Lewis,Thomas Griffith. Finding God: Praying the Psalms in Times of Depression.Louisville, Ky.:WestminsterJohn Knox Press, 2002.
Hart,Archibald D. Counseling the Depressed. Waco, Tex.:Word, 1987.
Syllabus: Preaching and the Ministry of ChristianHealing
Gregg-Schroeder,Susan. "The Face of Depression," Circuit Rider, Jan/Feb 2003,accessed online at: http://www.umph.com/pdfs/circuitrider/6625TFoD.pdf,October 8, 2003. 
Bibliography—some
ContemporaryBiblical Counseling: An Annotated Bibliography
SPTPastoral Care and Counseling Bibliography
 
基督教網站
**憂鬱困城: 【香港號角月報】二零零四年六月版
因為患有抑鬱症的人，很多會有輕生的念頭，100個患者會有15個嘗試自殺或自殺致死，是自殺率最高的精神病；而去年張國榮墮樓身亡，就是一個警號。香港大學香港賽馬會防止自殺研究中心發出警告︰1997之後，短短6年之間，30歲至59歲的成年人、中年人的自殺率大幅上升，由1997年的每十萬人中有11.7人自殺，上升至2002年的18.7人，增幅達60%﹗整體自殺率年年上升，長者和青少年自殺率亦居於世界的前列。
憂鬱圍城抑鬱非不治之症•趁早求診療效高【社論】抑鬱一定能走過去!康復者︰上帝幫助我走出低谷照顧患病者家人貼士基督教愛協團契•助康復者走出抑鬱壓力鬆綁︰減壓十六招
如何克服抑鬱
建立健全關係－心理學家克雷布（Larry Crabb）一席話
導致疲勞的問題
靈性低潮（一）
靈性低潮（二）
能不能感恩，在乎我們的選擇　馮文娜
中信網頁一些關於「憂鬱」的見證和文章
有沒有真的「開心果」(錢志群): 由美國醫學協會發起的一項對十餘個國家和地區約三萬八千人的調查顯示，平均有百分之五的人患有憂鬱症。在中國的憂鬱症人數，據保守統計也有一至二億；在中國城市人口中，僅在按揭買房人群中得了輕度憂鬱症的就有二千六百多萬人。
走出憂鬱症的死胡同 (胡潔敏)
與抑鬱宣教士同行
陪我走過死蔭幽谷(桃麗絲)
 
ReformationTheology: Thoughts on Spiritual Depression
Spiritual Depression:Its Causes and Cures - at BibleStudy.org
Psalm 42:Spiritual Depression
JourneyThrough Spiritual Depression - LeadershipJournal.net
Depression InThe Church
CharlesSpurgeon: Preaching Through Adversity
 
 
一些醫療性網站和資料網站
70萬香港人患有嚴重憂鬱症
憂鬱的亞洲人
明星和知識分子易患憂鬱症
OL族的憂鬱雷區
ＦＤＡ首次承認抗抑鬱藥助長自殺傾向
《名人面對面》專訪李歐梵、李玉瑩夫婦:不幸的是在婚後不久，李太太就遭遇了宿疾--憂鬱症的復發。;文字
壓力讓你得了憂鬱症嗎？
美國FDA針對抗抑藥物的文章Antidepressant Usein Children, Adolescents, and Adults
www.anxiety-and-depression-solutions.com
An Overview of Depression
What is an Anxiety Disorder?
Mental Health Center -Learn about modern medications and what they do. The health center detailsprescription drugs commonly used to treat anxiety, depression, ADHD and relatedemotional disorders. Learn the truth about how they work, as well as sideeffects and warning.
 
抑鬱症和藥物
*抑鬱症的藥物治療;新型抗抑鬱劑與性功能障礙
*新型抗抑鬱藥物知多少;抗抑鬱藥物的新進展
你今天百憂解了嗎？（Areyou prozac today？）
甲三唑氯安定
米氮平
米塔紮平
瑞美隆
文拉法辛
鹽酸文拉法辛
怡諾思緩釋膠囊
苯乙肼
嗎氯貝胺
異卡波肼
一些英文網站
Antidepressant - Wikipedia,the free encyclopedia
Antidepressants
Lexapro,Zoloft, Paxil, Celexa, Effexor, etc - Antidepressants
Antidepressants:Medications for Depression
 
一些關於苦難和屬靈低潮的屬靈名句
J.C.Ryle: “Spiritual darkness comes on horseback, and goes away on foot. It is uponus before we know that it is coming. It leaves us slowly, gradually, and nottill after many days.”
C.S.Lewis: “Failures are finger posts on the road to achievement.”
MatthewHenry: “Discontent is a sin that is its own punishment and makes men tormentthemselves; it makes the spirit sad, the body sick, and all the enjoymentssour; it is the heaviness of the heart and the rottenness of the bones. It is asin that is its own parent. It arises not from the condition, but from themind. As we find Paul contented in a prison, so Ahab discontent in a palace.” MatthewHenry's Commentary on the Whole Bible: http://www.ccel.org/h/henry/mhc2/MHC11021.HTM
FrancisSchaeffer: “Many times I say, ‘I can't go up the hill once more. I can't do itagain.’ And what is God's answer? Well, first it is important to know that Goddoesn't scold a man when his tiredness comes from his battles and his tearsfrom compassion.” Death in the City (Downers Grove, InterVarsityPress: 1969), 69.
“Many menowe the grandeur of their lives to the difficulties they have suffered” (C.H.Spurgeon).
“Life isa mingled yarn, good and ill together” (Shakespeare).
“Thosewho have endured the stinging experiences are the choicest people God can use.”“Who God would use greatly, He will hurt deeply” (A. W. Tozer).
“Participatejoyfully in the sorrows of life.”
“Lifedoes not have to be perfect to be wonderful” (Annette Funichello-former“Mouseketeer” suffering with debilitating MS).
“Lifemoves on, whether we act as cowards or heroes. Life has no other discipline toimpose, if we would but realize it, than to accept life unquestioningly.Everything we shut our eyes to, everything we run away from, everything wedeny, denigrate or despise, serves to defeat us in the end. What seems nasty,painful, evil, can become a source of beauty, joy, and strength, if faced withan open mind. Every moment is a golden one for him who has the vision torecognize it as such” (Henry Miller).
“You whoperceive yourself as weak and frail, with futile hopes and devastated dreams,born but to die, to weep and suffer pain, hear this: all power is given untoyou in earth and heaven. There is nothing you cannot do. The truth that manypeople never understand, until it is too late, is that the more you try toavoid suffering the more you suffer because smaller and more insignificantthings begin to torture you in proportion to your fear of being hurt” (ThomasMerton).
“To giveand not to count the cost; to fight and not to heed the wounds; to toil and notto seek for rest; to labor and not ask for any reward save that of knowing thatwe do Thy will” (St Ignatius Loyola).
“Sorrowsare sickly things and die, while the joys are strong divine children and shalllive forever” (George MacDonald).
“None ofus is only the sum of our wounds” (Kimberly C. Patton, p. 8, A Sorrowful Joy).
 
Anxiety& Depression Medications:The below information are excerpts from the site http://www.anxiety-and-depression-solutions.com/.
Adderall: Adderall can help toreduce the symptoms of ADHD. The more common side effects include: loss ofappetite, weight loss, insomnia, headache, dizziness. Adderallis often prescribed to children with Attention Deficit Disorder / AttentionDeficit Hyperactivity Disorder.
Buspar: Buspar (buspirone hydrochloride)is an antidepressant. Buspar is used to treat anxietydisorders and provide short-term relief of the symptoms of anxiety. The morecommon side-effects of Buspar include: drowsiness,dizziness, insomnia and radical dreams.
Effexor : Venlafaxine isan antidepressant medication. It affects chemicals in your brain that maybecome unbalanced and cause depression. Effexor is anSSRI. [Selective serotonin reuptake inhibitors (SSRIs)are a class of antidepressants for treating depression, anxiety disorders andsome personality disorders.] May have various side effects. Effexorcan cause severe withdrawal symptoms. Do not take more than the prescribedamount of medication or take it for longer than is directed by your doctor.Withdrawal effects may occur if Effexor is stoppedsuddenly after several weeks of continuous use.
Nardil: Nardil is also known as Phenelzine. Phenelzine is used to treat symptoms of depression such asfeelings of sadness, worthlessness, or guilt; loss of interest in dailyactivities; changes in appetite; tiredness; sleeping too much; insomnia; andthoughts of death or suicide. Allergic reactions such as difficulty breathing,closing of your throat, swelling of your lips, tongue or face; or hives.Headaches, dizziness, drowsiness, tremors, weakness, or muscle twitches.Restlessness, insomnia, anxiety or agitation.
Paxil: Paxil, or Paroxetine, isan antidepressant medication. Paroxetine is used torelieve symptoms of depression such as feelings of sadness, worthlessness, orguilt; loss of interest in daily activities; changes in appetite; tiredness;sleeping too much; insomnia; and thoughts of death or suicide. Paroxetine can have major withdrawal symptoms.
Prozac: Fluoxetine ( Prozac ) a serotonin-specific drug isused then the patient does not respond to heterocyclic antidepressants. Thisdrug is used mainly in the treatment of depression. Prozac is habit forming.You can become physically and psychologically dependent on the medication. “Ifyou are considering taking an SSRI like Prozac, I would ask that you give analternate solution a try. SSRI’s did nothing for me but make me dependant onthem and when I tried to stop taking them, I sank into very deep states ofdepression for weeks at a time. When you stop taking the SSRI, it will reallymess up the chemical balance in your brain.”
Ritalin:Ritalin is a stimulant to the central nervous system. Ritalin is mainly used totreat the symptoms of ADHD by increasing attentiveness and decreasinghyperactivity. Though many parents report that ADHD symptoms in their childrensubside as a result of taking Ritalin, it is not without side effects.
Valium: Valium isalso known as Diazepam. Diazepam is in a class of drugs called benzodiazepines.Diazepam affects chemicals in the brain that may become unbalanced and causeanxiety, seizures, and muscle spasms. Diazepam is an antianxiety agent. Usedprimarily for short-term relief of mild to moderate anxiety. Valium is habitforming. You can become physically and psychologically dependent on themedication. Do not take more than the prescribed amount of medication or takeit for longer than is directed by your doctor. Withdrawal effects may occur ifValium is stopped suddenly after several weeks of continuous use. Avoid alcoholwhile taking valium. Alcohol may increase drowsiness and dizziness caused byValium.
Welbutrin:Welbutrin’s active ingredient is bupropionhydrochloride. Welbutrin is used as a stimulant for aperson who suffers from depression. Welbutrin is ananti-depressant. Welbutrin is usually used fortreating the symptoms of depression. It is also used in treating ADHD andbipolar disorder. Bupropion has been linked toseizures in about four out of a thousand patients who were given up to 450mg/day.
Xanax: Xanax is a prescription drug that is also known as Aprazolam. Alprazolam is in aclass of drugs called benzodiazepines. Used primarily for short-term relief ofmild to moderate anxiety and nervous tension. Allergic reactions such asdifficulty breathing, closing of your throat, swelling of your lips, face ortongue; or hives, etc. Alprazolam is habit forming.
Zoloft:Zoloft is an SSRI. Sertraline is used to treatdepression, obsessive-compulsive disorder, panic disorder, posttraumatic stressdisorder (PTSD), premenstrual dysphoric disorder(PMDD) and obesity. Zoloft can cause severe withdrawal symptoms. Do not takemore than the prescribed amount of medication or take it for longer than isdirected by your doctor. Withdrawal effects may occur if Zoloft is stoppedsuddenly after several weeks of continuous use.
 
 

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